5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits

Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plus, I dive into the brain science behind colour psychology, the biblical significance of colour, and a practical challenge to help you try grayscale for yourself!

Two years ago, what started as a jarring, one-afternoon experiment quickly turned into a full week. Without the usual flood of colour, my screen lost its grip on me. I picked it up out of habit, but quickly set it down. The less I looked at it, the more I noticed the world around me, vibrant, alive, full of detail I’d been missing. It was like God had turned up the saturation everywhere else.

I know it might feel weird at first, kind of like drinking coffee without milk or sugar for the first time. But here’s the thing: you’re not giving up your phone, you’re just seeing it differently. And who knows? Maybe, by turning down the digital colours, you’ll start turning up your appreciation for something else. I

I’ve created a detailed guide to help you make the switch to grayscale on both iPhone and Android. It includes step-by-step screenshots, plus a pro tip on setting up a shortcut to toggle grayscale on and off quickly so you’re not stuck navigating without colour when you really need it.

What You’ll Learn in This Episode:

• How colour is intentionally used in app design to keep you hooked.
• The surprising impact of switching your phone to grayscale.
• The connection between colour psychology, dopamine, and digital habits.
• A step-by-step guide to enabling grayscale on your device.
• A flexible challenge to help you try grayscale at your own pace.

Resources & Next Steps:

Download the “Guide to Grayscale” – A step-by-step tutorial for switching your phone to grayscale (iPhone & Android), plus a shortcut to toggle it on and off.

Take the “After Hours Challenge” – Start small by using grayscale in the evenings and work your way up! I’d love to hear your experience with the challenge!

Take the Screen Time Personality Quiz! Get the 3-Day Digital Peace Plan – A free step-by-step guide to help you declutter your digital life, set healthy boundaries, and create spaces of rest. 👉 Screen Time Personality Quiz

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