Screen Time Personality Quiz
Discover Your Pathway to Digital Peace.
TAKE THE QUIZ
Guide to
Grayscale
MAKE YOUR PHONE LESS ADDICTIVE IN SECONDS.
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Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
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Meet The Brick
February 11, 2025
3 | The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits
If your relationship with screens feels complicated, you’re not alone. So many of us feel constantly connected but somehow more disconnected than ever. Learning to create healthier screen habits is easier than you think!
The good news? You don’t have to throw your phone in a lake to find real, deep, exhale-worthy peace. In this episode, I’m breaking down my 3-Day Digital Peace Plan, a simple yet powerful plan to help you create space for focus, rest, and presence without ditching technology completely.
This isn’t about guilt or unrealistic expectations, it’s about small, practical shifts that add up to big changes in how you interact with screens and reclaim your focus and time.
What You’ll Learn in This Episode:
- Why digital clutter is stealing your focus, and how to clear it out.
- The 3×3 Framework for finding balance in your digital life.
- How Digital Decluttering, Boundary Basics, and Technology Time-Outs create lasting change.
- A simple way to build healthier screen habits in just three days.
- The neuroscience behind why we crave screens and how to regain control.
Next Steps:
Take the Screen Time Personality Quiz! Once you finish, you’ll get access to the 3-Day Digital Peace Plan completely free! This guide will walk you through how to:
- Declutter your digital life so your mind feels lighter.
- Set boundaries that actually work for you.
- Create screen-free time that restores your focus, relationships, and peace.
This is your starting point toward a healthier, more intentional relationship with your screens.
Quiz Link: 👉 Screen Time Personality Quiz
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below.
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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TAKE THE QUIZ ➞
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Take the free
Screen Time Personality Quiz!
GET THE FREE GUIDE ➞
The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
MEET THE BRICK ➞
What if there was an actual wall between you and digital distraction? Not another screen time limit you can easily ignore, but a physical barrier that makes mindless scrolling nearly impossible. After 30 days of testing, I've found the tool that finally works: The Brick.
