Digital Habit Reset
Your Digital Life Doesn't Have to Control You
A 30-day faith-based reset for renewing your mind, reshaping your habits, and recentering your heart. Start your FREE reset today!
✓ Instant access to your 30-day Digital Habit Reset Guide
✓ Follow along with the 4-week podcast series
✓ Start Anytime
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Does This Sound Familiar?
THE STRUGGLE IS REAL
You love God. You want to be present. But your phone keeps winning the battle for your attention.
Hours Lost to Screens
You planned to check one thing, and suddenly 45 minutes are gone. You can't account for the time, you feel frustrated with yourself again.
Spiritual Disconnection
You want to pray, read Scripture, and spend time with God, but your phone feels more magnetic. The guilt piles up, but nothing seems to change.
The Comparison Trap
Every scroll leaves you feeling "less than." Other people's highlight reels make your real life feel insufficient, exhausting, and never quite enough.
Failed Attempts at Change
You've tried deleting apps, setting screen time limits, and making promises to yourself. But within days (or hours), you're right back where you started.
Modeling for Your Kids
You see them watching you scroll. You know the example you're setting. But you feel powerless to model the digital boundaries you want them to have.
Scattered Focus
You used to be able to concentrate. Now, every task gets interrupted by notifications, and deep work feels impossible. Your brain feels fragmented.
This FREE Digital Habit Reset gives you practical, doable steps to start reclaiming your attention and building the foundation for lasting change with God's grace guiding the way.
Your Brain Can Change.
Your Habits Can Shift.
Your Attention Can Be Reclaimed.
Renew Your Mind
Biblical truth meets brain science to help you see your patterns clearly and interrupt the cycles keeping you stuck.
RESHAPE YOUR HABITS
Small, daily practices that build real change, not another overwhelming checklist you'll abandon by the end of day three.
RECENTER YOUR HEART
This isn't just about less screen time. It's about creating space for what matters most: connection with God and the people you love.
EXPERIENCE LASTING FREEDOM
This reset offers sustainable transformation rooted in grace, not guilt. You'll build habits that last because they're formed in partnership with God.
The Reset Starts Here
Before you can change what you can't see, you need clarity. This week, you'll notice your patterns: when you reach for your phone, what emotions drive you, and what your screen time is actually costing you.
✓Discover your Screen Time Personality type
✓Identify cues triggering automatic scrolling
✓Name the truth about your digital habits
AWAKEN YOUR AWARENESS
4 Weeks
That Kickstart Your
Digital Wellness Transformation
YOUR 30-DAY JOURNEY
The 30-day guide pairs with a 4-week podcast series that helps you build awareness, break unhealthy patterns, create better routines, and practice what you’re learning in real life.
01
See It
Awareness is powerful, but change requires interruption. This week, you'll learn how to disrupt the habit loops keeping you stuck and create friction between impulse and action.
✓Understand the neuroscience of habit loops
✓Add barriers to reduce automatic phone use
✓Replace distraction with healthier routines
BREAK THE CYCLE
02
Change It
Real transformation comes from daily rhythms, not dramatic overhauls. This week focuses on creating simple, sustainable routines that support peace, presence, and focus.
✓ Create a morning routine to anchor your day
✓ Design digital boundaries that feel natural
✓ Establish keystone habits to create change
BUILD BETTER ROUTINES
03
Build It
This is where practice becomes partnership with the Holy Spirit. You'll solidify the habits that work, release the ones that don't, and
learn how to keep moving forward beyond these 30 days.
✓Make your new habits stick for the long haul
✓Practice with God as your partner, not alone
✓Celebrate your progress, plan your next steps
LIVE WHAT YOU'VE LEARNED
04
Practice It
LISTEN & LEARN
Your Weekly Podcast Companion
The 30-day guide pairs with a practical 4-week podcast series that helps you build awareness, break unhealthy patterns, create better routines, and practice what you're learning in real life. Gain greater clarity, improved focus and lasting freedom.
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Listen to The Digital Habit Reset series as you work through each week for deeper teaching, encouragement and practical next steps.
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What You'll Receive
INSIDE THE RESET
Everything you need to start building healthier digital habits that lead to lasting change.
✓ Instant access to your free 30-day guide
✓ Follow along with the 4-week podcast series
30-Day Digital Habit Reset Guide with daily prompts, practices, and Scripture-based reflections
4-Week Podcast Series with in-depth teaching, practical tools, and encouragement
Mind-Renewing Reflections combining neuroscience and biblical wisdom
Daily Habit Practices that are simple, doable, and designed to build momentum
Screen Time Personality Quiz to identify your unique digital patterns and triggers
Bonus Resources including a habit tracker and lock screen wallpapers.
Ability to focus on what truly matters
Deeper connection in your spiritual life
Freedom from shame cycles
Mornings start with intention & peace
After the Reset
Scattered attention, can't focus
Feeling distant from God
Guilt about wasted time
Scrolling first thing every morning
Before the Reset
Imagine 30 Days From Now
The Transformation
This reset isn't just about changing behaviors. It creates the mental and spiritual space to hear God’s voice, be present with loved ones, become who God created you to be, and live the purposeful life you’re called to.
Failed attempts at change
Habits that actually stick
✓ Mornings full of intention & peace
✓ Freedom from shame cycles
✓ Deeper connection in with God
✓ Ability to focus on what matters
✓ Habits that actually stick
After the Reset
x Scrolling first thing every morning
x Guilt about wasted time
x Feeling distant from God
x Scattered attention, can't focus
x Failed attempts at change
Before the Rest
Imagine Life in 30-Days
Can I do this with a friend or group?
Absolutely! Transformation is easier (and more fun) with a partner. Invite a friend, small group, or spouse to join you. Encourage each other and celebrate wins together.
Do I have to delete my social media apps?
No! This isn't about extreme measures. It's about awareness, healthy boundaries, and intentional choices. The reset guides you to make choices that work for your life and goals.
Is this just for people with severe phone addiction?
Not at all! This is for anyone whose digital habits don't align with their values. Maybe your phone is the first thing you reach for in the morning, or you want to be more fully present with family, or you crave deeper spiritual connection. This reset meets you wherever you are.
What if I miss a day?
Grace is built in. Missing a day means you're human. Pick up where you left off.. This reset is about direction, not perfection.
How much time does this require each day?
5-15 minutes. The reset is about small, sustainable habits that actually stick. Some days are built to just notice a pattern. Others involve a reflection and one tiny practical change.
Frequently Asked Questions
When does the reset start?
Whenever you're ready! The guide is designed so you can start anytime - January, June, or September. Whenever you decide it's time for a fresh start, that's the right time.
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Digital Habit Reset
INCLUDES A FREE 30-DAY GUIDE