NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆ NEW EPISODE EVERY TUESDAY ◆
8 Steps Toward a Healthier Digital Life
8 Steps Toward a Healthier Digital Life
Restore Your Peace
Reclaim Your Focus
Reduce Screen Time
Reduce Your Screen Time Reclaim Your Focus & Restore Your Peace
For the digitally distracted ready to...
Click me!
WHAT YOU'LL LEARN
WHAT YOU'LL LEARN
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Learn simple strategies to cut back on screen time in a way that feels freeing, not restrictive, so you can be present without fear of missing out.
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Identify hidden distractions that keep you stuck and develop the mental clarity needed for meaningful work, stronger faith, and a calmer mind.
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Rewire your habits so you stop reaching for your phone out of boredom, stress, or avoidance and instead build habits that serve your life, not steal from it.
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Organize your inbox, apps, notifications, and files to create a streamlined digital space that reduces mental clutter and daily distractions.
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Establish healthy screen limits that support your relationships, focus, and faith without feeling restricted or disconnected from the world.
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Practice Digital Discipleship With Purpose and Discernment
7
Model balanced tech use in a way that influences those you love, so you guide their screen habits without becoming the “screen time police.”
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Live Beyond the Screen and Create Space for What Matters
8
Use scripture as your guide to navigate the digital world with wisdom, so your screen habits reflect your faith, purpose, and shine as a light in a distracted world.
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Build rhythms that help you slow down, think deeply, and reconnect with God, yourself, and others in sacred, undistracted moments.
8
Practice Digital Discipleship With Purpose and Discernment
7
Guide Your Family’s Digital Habits With Confidence
6
Set Boundaries That Protect Your Peace and Priorities
5
Declutter Your Digital Life and Simplify Your Screens
4
Create Simple, Sustainable Habits That Align With Your Faith & Values
3
Reclaim Your Focus and Train Your Brain for Deep Work
2
Reduce Screen Time Without Guilt, Frustration, or
Rigid Rules
1
Your phone was meant to make life easier—but now it feels like it’s running your life.
Faith & Digital Wellness Meet
The podcast where
You didn’t mean to waste time. You had things to do, people to be present with, a life to live. But screens have a way of pulling you in, and before you know it, you’re overstimulated, behind on your priorities, distracted and wondering where your focus went.
The digital world isn’t going away, but your distraction can.
LISTEN ON
If screens are stealing your time, diluting your faith and distorting your focus, you can break the cycle of distraction. It’s time to reduce your screen time, reclaim your focus, and build healthy habits that align with your faith and values.
Follow the show so you never miss practical screen time strategies, digital decluttering tips, and biblical wisdom to help you overcome digital distraction and build healthy screen habits that last.
LISTEN + GET FREE GUIDE ➞
Grayscale removes the visual triggers that keep you reaching for your phone by dulling bright colours and making notifications feel less urgent. Use this step-by-step guide to activate it on iPhone or Android.
Seeing Life in Colour: How Grayscale Transformed My Phone Habits
FEATURED EPISODE + FREE GUIDE
Most Recent Episodes
Julianne August
Meet your host
I know what it feels like to live distracted, to constantly reach for my phone and laptop, to feel my attention slipping away, to wonder why I never have enough time for what truly matters. I’ve felt the weight of fractured focus, the guilt of mindless scrolling, and the frustration of knowing I should be present but feeling like I just can’t break free.
But I also know there’s a way out.
Every week, I step behind the microphone because I don’t want you to feel stuck in that cycle anymore. I created this podcast to give you the tools you need to reduce your screen time, reclaim your focus, and build healthy, sustainable habits that help you navigate the digital world with confidence. As a Christian life coach, brain health trainer, and digital wellness advocate, I bring together my background in neuroscience, habit coaching, and executive leadership to equip you with practical tools to overcome distraction and thrive in today’s screen-saturated world.
There’s nothing better than the feeling of going from scattered and distracted to focused and free, and this podcast is just the place to help you do it. I’m so glad to be on this journey together.
Reviews from Listeners Like You
Leave a Review
Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distraction. I read every single one and truly appreciate your support!
WRITE A REVIEW ➞
TAKE THE QUIZ ➞
Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
GET THE FREE GUIDE ➞
The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
