Screen Time Personality Quiz
Discover Your Pathway to Digital Peace.
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Guide to
Grayscale
MAKE YOUR PHONE LESS ADDICTIVE IN SECONDS.
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Your screen can become a tool for encouragement.
Wallpapers for Desktop & Phone
Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
April 1, 2025
10 | How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift
What if breaking free from digital distractions could start with one small, Spirit-led mindset shift?
In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it.
In this powerful and practical episode, you’ll discover how a simple pause can create space for the Holy Spirit to speak before distraction does. You’ll learn how to become more aware of your triggers for mindless scrolling, interrupt the autopilot patterns, and reclaim your focus, presence, and peace, one pause at a time.
You’ll also hear how a small change to your phone’s home screen can become a powerful cue to help you reset your heart and mind in the moment.
What You’ll Learn in This Episode:
- Why your screen may not be the real problem and what is
- The unconscious patterns behind why we engage in mindless scrolling
- One simple mindset shift to stop mindless screen time
- A Spirit-led approach to pausing before reacting
- How to use your phone as a tool for truth, not temptation
Next Steps:
Practice the Pause Challenge
This week, every time you reach for your screen, pause and ask yourself:
- Why am I reaching for it right now?
- What am I feeling underneath this urge?
- What do I really need in this moment?
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device.
🎧 New Here?
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan – a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below.
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!
Hashtags: #ScreenFreeSaturday #PowerofaPause #DigitalDistractionDilemma
Leave a Review
Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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TAKE THE QUIZ ➞
Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
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The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
