Screen Time Personality Quiz
Discover Your Pathway to Digital Peace.
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Guide to
Grayscale
MAKE YOUR PHONE LESS ADDICTIVE IN SECONDS.
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Your screen can become a tool for encouragement.
Wallpapers for Desktop & Phone
Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
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Block Distracting Apps With One Quick Tap
Meet The Brick
March 25, 2025
9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment
Have you ever felt anxious about what you might be missing online? Today we’re flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO – the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy.
I’ll share a personal story about my struggle with digital boundaries, insights from author Christina Crook, The Joy of Missing Out: Finding Balance in a Wired World, and biblical wisdom on living intentionally and contentedly. Join me as we uncover practical steps you can take to reclaim your peace, deepen your relationships, and live fully in the present.
What You’ll Learn in This Episode:
- What exactly is JOMO and why it’s more fulfilling than FOMO.
- How Jesus modeled intentional withdrawal from the world’s distractions.
- Three simple, actionable ways to practice JOMO and experience deeper joy.
- Biblical insights on contentment and how they apply to digital boundaries.
Next Steps
- Take the Screen Time Personality Quiz and grab your 3-Day Digital Peace Plan—a free, step-by-step guide to declutter your digital life, set healthy boundaries, and create space in your life. 👉 Screen Time Personality Quiz
- Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots). 👉 Guide to Grayscale
- Speakpipe: I’d love to hear from you! Leave me a voice message through my website with your thoughts or questions!
- Ready for more intentional living and digital wellness strategies? Hit ‘follow’ and leave a written review, it helps this podcast reach more listeners just like you!
- Amazon Book: The Joy of Missing Out: Finding Balance in a Wired World by Christina Crook
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below.
🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
Make it a #ScreenFreeSaturday
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Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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TAKE THE QUIZ ➞
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Take the free
Screen Time Personality Quiz!
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The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
MEET THE BRICK ➞
What if there was an actual wall between you and digital distraction? Not another screen time limit you can easily ignore, but a physical barrier that makes mindless scrolling nearly impossible. After 30 days of testing, I've found the tool that finally works: The Brick.
