Screen Time Personality Quiz
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Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
April 29, 2025
14 | How to Help Your Kids Break Phone Addiction (When You’re Still Figuring It Out)
You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you’re still working on it too?
In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions of our time: modeling healthy screen use without pretending to have it all together.
We’ll talk about:
- Why digital distraction is different for this generation of kids
- The difference between false guilt and authentic conviction
- 4 practical, grace-filled ways to lead your family through this
- Why your kids don’t need your perfection, they need your honesty
You’ll also learn how to help your kids break phone addiction by:
✔ Speak in values, not just rules
✔ Create intentional family rhythms (without overcomplicating it)
✔ Be honest and invite your kids into the process
✔ Hold boundaries with kindness and choices
Plus: We unpack the biblical wisdom of the Shema (Deut. 6:4-9) and how it points us to present – not perfect – parenting.
You don’t have to be perfect to lead your family well. Just honest. Consistent. And anchored in Christ.
This one is for every parent who’s ever said, “Do as I say, not as I scroll.”
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan – a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below.
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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TAKE THE QUIZ ➞
Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
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The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
