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Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
April 22, 2025
13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free
Are you comparing yourself on social media? You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth.
Comparison doesn’t just make you feel bad, it distracts you from who God made you to be.
In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re uncovering three biblical truths that can ground you in your identity and free you from the grip of “not enough” so you can stop comparing yourself on social media.
What You’ll Learn in This Episode:
- Why social media comparison feels so heavy and what’s really going on
- How jealousy operates like a spiritual stronghold (and how Scripture exposes it)
- 3 biblical truths that remind you who you are and why you matter
- Simple, life-giving habits to stay rooted in identity, not image
- A powerful invitation to trade comparison for confession, clarity, and freedom
This episode is both deeply practical and deeply spiritual. If you’ve been feeling “less than,” this one’s for you.
Want a prayer to break agreement with jealousy and comparison? This prayer walks you through confession, repentance, renouncing unhealthy agreements, and receiving the peace and presence of the Holy Spirit. Jesus is your deliverer and he is ready to set your free. Grab your free copy here:
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan – a free guide to help you reset your screen habits and reclaim your focus. 👉 Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉 Guide to Grayscale
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below!
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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Hashtags: #ScreenFreeSaturday #ComparisonTrap
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Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
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The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
