Screen Time Personality Quiz
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Hey, I’m Julianne!
Coach, encourager, digital distraction disruptor. I help people reduce their screen time, build life-giving habits, and stay focused on what matters most. The digital world isn’t going away, but your distraction can. So glad you’re here!
Welcome!
April 8, 2025
11 | Tech Neck Is Real: How to Fix Neck Pain from Screen Time
In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you’re hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety.
You’ll hear my personal story of ignoring the signs and the turning point that led me to change, and how small posture shifts make a big impact physically, mentally, and spiritually.
This isn’t about perfection or ditching your devices. It’s about becoming aware, making practical changes, and honouring your body, God’s temple, with simple, doable steps.
What You’ll Learn in This Episode:
- What “tech neck” really is and how it develops over time.
- How forward head posture impacts breathing, mood, and mental clarity.
- Real-life examples of how screens shape your posture without you realizing it.
- 7 posture tips and exercises to reset your alignment and relieve tension.
- How posture awareness can become a holy habit.
If you’ve ever said, “I just slept wrong” or blamed your tension on your mattress or pillow, this episode will help you pause and pay attention in a whole new way.
🎧 New Here?
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan – a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits?
Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Episode 2 | 8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time. How denial that might be keeping you tethered to your screen and how to break free. 8 Hidden Forms of Denial
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe below.
📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distractions. I read every single one and truly appreciate your support!
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Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
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The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
