Brain Health
Overcoming Your ANTs
Automatic Negative Thoughts that Infest Your Brain!
ANTs are the negative thoughts that enter your head throughout the day, make you feel bad, and prevent you from adopting healthy behaviors. They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten.
Have you ever thought about the power your thoughts have over your brain and body? It’s pretty amazing! When you start to challenge and correct those sneaky negative thoughts that aren't really true, you can actually lessen their grip on you. It's like taking the reins back on your own mind! By steering your thoughts in a more positive direction, you’re not just changing your mindset, you're also setting the stage to transform your actions and behaviors. Why not give it a try and see how it changes your world?
Neuroscience that Powers Effective Coaching
As a Certified Brain Health Trainer, I am dedicated to empowering individuals, teams, and organizations to achieve peak mental performance and wellness. With a comprehensive suite of training materials and one-on-one coaching tools, I provide tailored strategies to optimize brain health, enhance cognitive functions, and improve overall life quality. Consider booking a Lunch and Learn for your organization or a Brainfit for Work & Life workshop designed for the workplace and corporate wellness. This workshop provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce. Utilize it for your team's wellness program, increase productivity, and have a team that is happier, less stressed, and mission-driven.
All training resources are licensed through Dr. Daniel Amen who is a physician, founder of Amen Clinics and BrainMD, double board certified psychiatrist and twelve-time New York Times bestselling author.
Book a Discovery Call
Excited about boosting your team’s potential and your own personal growth? Let’s talk! I offer a free 30-minute discovery call where we can explore both your individual goals and your business needs. It’s the perfect opportunity to discuss how a tailored brain health workshop can elevate your team's performance and well-being, while also addressing personal breakthroughs.
This call is your chance to see how my coaching aligns with your aspirations and your organization’s objectives. Don’t miss this opportunity to start a transformative journey for yourself or your team. Book your free discovery call today, and let’s start crafting a path to thriving in both life and work!
Professional Certified Life Coach & Personal Development Coach
Certified Brain Health Coach, Licensed Trainer | Dr. Daniel Amen
