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Your Go-to Space for Digital Wellness, Habit Change, and Spiritual Growth
Hope, Habits & Wisdom
for a Distracted World
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PODCAST
DIGITAL WELLNESS
habit change
spiritual growth
LEADERSHIP
GUESTS
Guests
Meet Julianne
I know what it feels like to live distracted, to constantly reach for my phone and laptop, to feel my attention slipping away, to wonder why I never have enough time for what truly matters. I’ve felt the weight of fractured focus, the guilt of mindless scrolling, and the frustration of knowing I should be present but feeling like I just can’t break free.
But I also know there’s a way out.
Every week, I step behind the microphone because I don’t want you to feel stuck in that cycle anymore. I created this podcast to give you the tools you need to reduce your screen time, reclaim your focus, and build healthy, sustainable habits that help you navigate the digital world with confidence. As a Christian life coach, brain health trainer, and digital wellness advocate, I bring together my background in neuroscience, habit coaching, and executive leadership to equip you with practical tools to overcome distraction and thrive in today’s screen-saturated world.
There’s nothing better than the feeling of going from scattered and distracted to focused and free, and this podcast is just the place to help you do it. I’m so glad to be on this journey together.
Leave a Review
Has the podcast helped you create healthier habits?
If you’ve learned something that’s making a real difference in your life, I’d love to hear about it! Your review not only encourages me but also helps others find this podcast and start their own journey to overcome digital distraction. I read every single one and truly appreciate your support!
WRITE A REVIEW ➞
TAKE THE QUIZ ➞
Take the free
Screen Time Personality Quiz!
Ever wonder what’s really fueling your screen habits? This quiz will help you find out! It’s quick, fun, and packed with insights to help you tackle distractions head-on. Your results will show you exactly where to start.
Learn to declutter your digital life, set healthy boundaries, and create spaces of rest.
GET THE FREE GUIDE ➞
The Simple Step to Reduce Screen Time
Imagine your phone fading into the background and notifications no longer grabbing your attention, social media feeling less tempting, and your mind finally free to focus on what truly matters. That’s the power of grayscale. It’s a simple but powerful shift.
Make Your Phone Less Addictive in Seconds
Your Guide to Grayscale will help you experience it for yourself!
DOWNLOAD ➞
Grab the encouraging
wallpapers for phone and desktop.
From uplifting Bible verses to truth-filled identity reminders, and even just-for-fun designs, these wallpapers are a great way to stay grounded throughout your day. Choose from 8 desktop and 8 phone designs.
MEET THE BRICK ➞
What if there was an actual wall between you and digital distraction? Not another screen time limit you can easily ignore, but a physical barrier that makes mindless scrolling nearly impossible. After 30 days of testing, I've found the tool that finally works: The Brick.
