We’ve all been there. The doctor’s waiting room. The grocery store checkout line. The school pickup lane. The moments before a meeting starts. Your hand moves almost on its own, reaching for your phone. Before you know it, you’re scrolling through social media, checking email, or playing a game and filling every momentary pause with […]

Have you ever noticed how you feel after spending hours scrolling through your phone? That foggy, scattered feeling that leaves you somehow both wired and drained at the same time? Ever considered analog living in a digital world? I had one of those moments last week – the kind where you suddenly realize you’ve been […]

You’re doing a lot. Texting back a friend, helping with homework, checking your inbox, and reheating dinner… again. While you’re juggling it all, something inside feels off. You’re constantly busy but never caught up. Mentally noisy, emotionally tired, and spiritually distant. It’s time to stop multitasking and begin living with intention again. Why Multitasking Doesn’t […]